Weigh In record (no journal entry) for 28 December 2011
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207.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1924 kcal
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Fat: 71.29g | Prot: 51.91g | Carb: 283.28g.
Breakfast: Almond Biscotti, Original Powder Creamer. Lunch: Strawberries, Applesauce with Sugar, Blackberries, Pineapple, Ritz Wole Wheat Crackers, Fresh Ham. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: Pretzel M&M's, Licorice Allsorts, Assorted Truffles. more...
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losing 2.8 lb a week
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