Weigh In record (no journal entry) for 24 August 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1585 kcal
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Fat: 90.53g | Prot: 116.29g | Carb: 79.74g.
Breakfast: Mantequilla, Yogur Natural (Leche Entera), Queso Cheddar, Hacendado Leche de Soja, Café Espresso, Higos. Lunch: Jamón Ibérico de Bellota, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dani Navajas al Natural, Findus Setas con Ajo y Perejil, Boquerones Fritos, Morcilla de Arroz, Chipirones Plancha, Gambas Plancha. Dinner: Kefir, Salmón, Melón, Queso Cremoso, Queso Gorgonzola, Aceitunas Verdes. Snacks/Other: Higos. more...
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2257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Showering - 30 minutes, Driving - 15 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Cleaning - 30 minutes, Desk Work - 2 hours and 40 minutes, Running - 6/mph - 40 minutes. more...
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losing 4.6 lb a week
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