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Stephen712
Journal
28 Dec 11
Stephen712's Journal, 28 December 2011
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After the Holiday and a day to rehydrate I'm down .2 lbs. That is good news considering how much I ate. Back to the gym today.
171.0 lb
Lost so far:
8.6 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
2358 kcal
Fat: 123.87g | Prot: 129.28g | Carb: 199.20g.
Breakfast:
EAS Myoplex Lite.
Lunch:
Thick Spaghetti Pasta, Ground Beef, Traditional Spaghetti Sauce.
Dinner:
Bloomin' Onion, Outback Special, Outback.
Snacks/Other:
5 Cobalt Sugar Free Chewing Gum.
more...
2492 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours.
more...
losing 0.2 lb a week
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