Weigh In record (no journal entry) for 28 December 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1653 kcal
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Fat: 68.34g | Prot: 78.91g | Carb: 189.49g.
Breakfast: frozen strawberries, Vanilla Whey Protein Powder, Almond Milk. Lunch: cheese, beans. Dinner: rice, Spicy Korean Vegetables & Tofu. more...
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losing 0.8 lb a week
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