Weigh In record (no journal entry) for 24 August 2016
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1289 kcal
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Fat: 72.35g | Prot: 79.91g | Carb: 81.73g.
Breakfast: Lidl Chocolat Noir Intense 74%, Auchan Bran Sticks, Carrefour Lait Demi Écrémé, Café, Amandes. Lunch: Poires, Bridélice Crème Fraîche 15%, Auchan Gruyère, Chou-Fleur, Bœuf. Snacks/Other: Pain au Chocolat. more...
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losing 4.6 lb a week
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