Weigh In record (no journal entry) for 24 August 2016
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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344 kcal
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Fat: 19.51g | Prot: 9.48g | Carb: 32.26g.
Breakfast: Clover Condensed Milk, Peck's Fish Paste, White Bread, Butter (Salted), SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. more...
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steady weight
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CHRISTINE PHELAN's weight history
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