Weigh In record (no journal entry) for 28 December 2011
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1600 kcal
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Fat: 74.44g | Prot: 75.95g | Carb: 175.55g.
Breakfast: Activia Blueberry Yogurt, Banana, Coffee, Water . Lunch: The "W". Dinner: Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Honey Ham with Natural Juices. Snacks/Other: Raw Almonds, Fiber One Chewy Bars. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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