Weigh In record (no journal entry) for 28 December 2011
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207.6 lb
Lost so far: 7.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2214 kcal
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Fat: 69.73g | Prot: 97.33g | Carb: 301.19g.
Lunch: Spaghetti with Italian Sausage. Dinner: Peppermint Candy, Ice Cream, Fried or Battered Breaded Floured Shrimp, Diet Coke, Green String Beans, General Tso's Chicken, Fried Rice, Noodles, Pork Spareribs. more...
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losing 6.5 lb a week
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