shernandez2's Journal, 26 January 2010

caloric intake no more than 1493 You should never allow your daily caloric intake to fall below 1,200 calories because you may not get enough nutrients. Also, excessive calorie restriction could slow your metabolism and hinder your weight goals.

In addition to a low-calorie diet, exercising for at least 30 minutes per day at your target heart rate is the most effective way of losing weight and keeping it off.

500 per meals caloric intake no more

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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778 kcal

Fat: 29.24g | Prot: 42.67g | Carb: 97.48g.   Breakfast: butter, whole wheat bread, boiled egg. Lunch: tangerine, banana, hellmans, virginia smoked ham, portugese roll. more...

2127 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...