Weigh In record (no journal entry) for 28 December 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1841 kcal
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Fat: 77.38g | Prot: 68.65g | Carb: 228.07g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: campbells cream of chicken soup, mashed potatoes, turkey, milk. Dinner: subway tuna sandwich. Snacks/Other: peanut butter, bread, apple, cookie. more...
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2645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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