Weigh In record (no journal entry) for 24 August 2016
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252.2 lb
Lost so far: 82.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1631 kcal
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Fat: 95.42g | Prot: 40.60g | Carb: 147.15g.
Breakfast: Kaffee. Lunch: McDonald's Pommes Frites (Groß), Mischau Original Berliner Currywurst. Dinner: Flora Pflanzenmargarine Pflanzenmargarine, Kresse, Aldi Champignons, Edeka Paprika TK, Vossko Soja-Streifen, Bernbacher Bio Dinkel Nudeln. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Botterbloom Fürst Pückler, Langnese Nogger Choc, Stardrink Cola Mix 0%. more...
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3980 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Gym - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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