Weigh In record (no journal entry) for 24 August 2016
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240.3 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1420 kcal
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Fat: 37.18g | Prot: 64.43g | Carb: 203.11g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Körniger Frischkäse. Lunch: Lidl Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkornsemmel, Landjunker Hänchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honigmelonen, Wassermelone, Mars Celebrations (9.1g), Alnatura Apfelchips, Manner Schnitten Vollkorn, Granini Die Limo Limette + Zitrone, Alnatura Zartbitterschokolade. more...
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4029 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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