Weigh In record (no journal entry) for 23 August 2016
|
226.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
2178 kcal
|
Fat: 92.93g | Prot: 154.21g | Carb: 187.47g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread. Lunch: Sargento Reduced Fat Swiss Cheese, Castle Wood Reserve Oven Roasted Turkey, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Cherry Tomatoes, Lettuce, NYPD Pizza Department Homemade Meat Lasagna, NYPD Pizza Department Garlic Knots. Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Grapes, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peach, Blackberries. more...
|
|
3216 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|