Weigh In record (no journal entry) for 24 August 2016
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256.8 lb
Lost so far: 17.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1906 kcal
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Fat: 53.66g | Prot: 59.34g | Carb: 194.84g.
Breakfast: Kaufland Milchbrötchen, Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Lidl Milchbrötchen, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Dinner: Lidl Milchbrötchen. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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