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moonlight1631
Journal
28 Dec 11
moonlight1631's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
192.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
479 kcal
Fat: 28.22g | Prot: 43.42g | Carb: 6.97g.
Breakfast:
creamer, mini moos half and half, sweeteners (splenda), coffee.
Lunch:
lettuce, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise.
Snacks/Other:
Water.
more...
2495 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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