Weigh In record (no journal entry) for 28 December 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2046 kcal
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Fat: 84.76g | Prot: 93.57g | Carb: 203.27g.
Breakfast: Multi-grain Crispbread, Tea (Brewed), Margerine, Kipper Snacks, Coffee, Golden Delicious Apples, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Ciabatta. Dinner: Olive Oil, Margerine, Baby Spinach, Carrots, Baked or Broiled Salmon, Sauvignon Blanc Wine, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Mini HobNobs, Golden Delicious Apples, Cheerios. more...
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2479 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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