Weigh In record (no journal entry) for 24 August 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1731 kcal
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Fat: 71.14g | Prot: 76.77g | Carb: 166.01g.
Breakfast: McDonald's Black Coffee (Medium), McDonald's Breakfast Wrap. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Tuna Pasta Bake. Snacks/Other: Alpro Soya Peach & Pear Yoghurt, Merlot Wine, Oranges, Tesco Toffee & Vanilla Cones. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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awaldram's weight history
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