Weigh In record (no journal entry) for 28 December 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2011:
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986 kcal
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Fat: 32.47g | Prot: 120.19g | Carb: 54.46g.
Breakfast: zucchini, green onion, spinach, egg whites. Lunch: spinach, rice wine vinegar, lemon, olive oil, tuna, lettuce. Dinner: haddock, chicken breast, kale. Snacks/Other: almonds, Aunt Lucy's Iced Tea, celery. more...
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2185 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.1 lb a week
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