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fatdanny
Journal
28 Dec 11
fatdanny's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
3257 kcal
Fat: 136.16g | Prot: 105.20g | Carb: 314.87g.
Breakfast:
Coffee with Cream.
Lunch:
French Fries (Large), 16" Original Crust Pizza - Pepperoni.
Dinner:
Gin and Tonic, Greek Salad, Hamburger on Bun, Crab Cake.
Snacks/Other:
Ice Cream, Chocolate Cake (with Chocolate Frosting).
more...
2310 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Skiing (downhill) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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