Weigh In record (no journal entry) for 28 December 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2011:
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2203 kcal
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Fat: 32.03g | Prot: 171.07g | Carb: 215.13g.
Breakfast: six star muscle whey protein, quaker instant oatmeal apples & cinamon. Lunch: homemade chili. Dinner: homemade chili. Snacks/Other: busch non alcoholic beer, pear, six star muscle whey protein, skim milk, members mark fish oil, great value chunk light tuna. more...
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3971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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