millerst's Journal, 28 December 2011

263.0 lb Lost so far: 35.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 49.32g | Prot: 105.30g | Carb: 145.64g.   Breakfast: 100% Whey Protien, Fruit 'n Yogurt Parfait, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). Lunch: Fiesta Lime Chicken. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Baked Sour Cream and Onion Flavored Potato Crisps, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...

3699 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...