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Chato12
Journal
28 Dec 11
Chato12's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
230.4 lb
Lost so far:
19.6 lb
.
Still to go:
22.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 December 2011:
2195 kcal
Fat: 115.37g | Prot: 80.14g | Carb: 211.13g.
Breakfast:
pepperoni pizza.
Lunch:
burger king fry, Bk stacker.
Dinner:
cole slaw, french fries, cheeseburger.
Snacks/Other:
oatmeal scothies.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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