Weigh In record (no journal entry) for 28 December 2011
|
212.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
1884 kcal
|
Fat: 111.32g | Prot: 80.54g | Carb: 155.03g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Cooked Collards (Fat Added in Cooking), Garlic Mashed Potatoes, BBQ Ribs. Dinner: Greek Salad. Snacks/Other: Dark Chocolate with Marzipan, Buttered Popcorn Popped in Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlyons123's weight history
|