robertpolszewski's Journal, 28 December 2011

263.2 lb Lost so far: 21.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 41.15g | Prot: 114.74g | Carb: 114.18g.   Breakfast: Clif Bar - Banana Nut Bread. Lunch: Chicken Breast (Skin Not Eaten), Pink Beans, Brown Rice (Long-Grain, Cooked), Sofrito Sauce. Dinner: Chicken Drumstick, Cheese Pizza. Snacks/Other: crystal light iced tea, Water (Bottled). more...

2908 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...