Weigh In record (no journal entry) for 23 August 2016
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1151 kcal
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Fat: 29.65g | Prot: 82.83g | Carb: 142.27g.
Breakfast: Coffee, Coffee, Chobani Coffee Blended Greek Yogurt. Lunch: Damascus Bakeries Mini Whole Wheat Pita, Spinach, Dijon Mustard, Deli Turkey or Chicken Breast Meat. Dinner: 365 Everyday Value Broccoli Rabe, Chicken Breast, Near East Wild Mushroom & Herb Couscous Mix, San Pellegrino Sparkling Blood Orange Beverage. Snacks/Other: BC Hothouse Orange Bell Pepper, Larabar Cashew Cookie, Blueberries. more...
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1608 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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