Weigh In record (no journal entry) for 23 August 2016
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227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1580 kcal
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Fat: 35.00g | Prot: 54.00g | Carb: 261.00g.
Lunch: Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Simply Nature Twisted Fruit Rope. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Breyers Mint Chocolate Chip Ice Cream, Kroger Mint Chocolate Chip Ice Cream. more...
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3526 kcal
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Activities & Exercise:
Insanity - 36 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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Ekhyatt's weight history
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