Ate Spag bowl with cheese for the first time in 2 months, yum but heavy
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2351 kcal
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Fat: 111.45g | Prot: 145.77g | Carb: 218.22g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Fruit Salad, Stir Fried Vegetables, Skinless Chicken Breast. Dinner: Fish. Snacks/Other: Date and nut energy bar, Fruit Salad, Date and nut energy bar, Date and nut energy bar. more...
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2860 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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Virgil troy's weight history
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