Weigh In record (no journal entry) for 23 August 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2312 kcal
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Fat: 81.03g | Prot: 143.97g | Carb: 256.65g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4370 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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