Weigh In record (no journal entry) for 23 August 2016
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2016:
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1301 kcal
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Fat: 109.94g | Prot: 69.23g | Carb: 8.88g.
Breakfast: Cachamate Yerba Mate. Lunch: Queso Cheddar, Paladini Jamón Cocido. Dinner: Bocatti Jamón Natural Cocido, Queso Cheddar. Snacks/Other: Crema de Leche, Café, Cachamate Yerba Mate, Café, Aceite de Coco, Crema de Leche. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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