Weigh In record (no journal entry) for 23 August 2016
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199.2 lb
Lost so far: 33.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1510 kcal
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Fat: 121.91g | Prot: 81.87g | Carb: 27.16g.
Breakfast: Cacique Pork Chorizo, Egg, Kraft Extra Sharp Cheddar Cheese. Dinner: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Wholly Guacamole Wholly Guacamole Minis, Jennie-O Ground Turkey. Snacks/Other: Spitz Smoky BBQ Sunflower Seeds. more...
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losing 4.9 lb a week
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