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Jan 125th, 2010
Wt: 149.6
36.6% fat
Neck: 12 3/4 (-.25)
Bicep: 10 1/4 (-.25)
Forearm: 9 1/4
Wrist: 6 (-.25)
Chest: 36 (-.25)
Upper Waist: 28 1/2 (+2.25)
Lower Waist: 33 3/4 (-4.50)(WOW)
Hips: 41 1/4 (-.75)
Thigh: 24 1/4 (-.25)
Calf: 13 (+.25)
I had a great week last week! I know this week will be just as great!
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149.6 lb
Lost so far: 1.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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