Weigh In record (no journal entry) for 28 December 2011
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180.2 lb
Lost so far: 2.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1136 kcal
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Fat: 25.08g | Prot: 80.47g | Carb: 148.55g.
Breakfast: Plain Yogurt, Baby Carrots. Lunch: Fat Free Sweet Onion Sauce, Grilled Chicken and Baby Spinach Salad. Dinner: Red Leaf Lettuce, Barbecue Sauce, Chicken Breast, Bean Burrito. more...
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gaining 0.7 lb a week
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