Weigh In record (no journal entry) for 26 January 2010
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165.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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965 kcal
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Fat: 17.41g | Prot: 70.47g | Carb: 128.11g.
Breakfast: splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free, bannana, egg white, yoplait light strawberry. Lunch: white rice, broccoli, chicken breast, dr. pepper. Dinner: flank steak, Sweet Potato, tomato, cucumber, broccoli. Snacks/Other: candy almond, hershey kiss. more...
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2780 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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