Weigh In record (no journal entry) for 28 December 2011
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2395 kcal
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Fat: 114.49g | Prot: 80.74g | Carb: 265.92g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: garbanzo beans, White Pita Bread, walnuts, Alfalfa Seeds (Sprouted), Cheese Wedges. Dinner: Chocolate Chip Cookie, Lasagna with Meat, Non-Alcholic Brew, Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Italian Sausage, Bread Stuffing, Extra Virgin Olive Oil, Cherry Pie (Commercial). Snacks/Other: Dried Figs (Uncooked), Chocolate Chip Cookie. more...
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2751 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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