Weigh In record (no journal entry) for 28 December 2011
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390.0 lb
Lost so far: 17.4 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1420 kcal
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Fat: 39.23g | Prot: 112.19g | Carb: 161.24g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Deli Style Shaved Smoked Ham, Wild for Mild Taco Sauce, Egg Beaters - Original, Red Bell Pepper, Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Mushrooms, Green Bell Pepper, Jalapeno Peppers, Red Tomatoes, Sliced Black Olives. more...
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6996 kcal
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Activities & Exercise:
Softball - 30 minutes, Shopping - 1 hour and 20 minutes, Standing - 45 minutes, Boxing - 10 minutes, Swimming (slow) - 30 minutes, Sleeping - 6 hours, Sitting - 12 hours, Driving - 2 hours and 45 minutes. more...
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losing 7.0 lb a week
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