kimishoo's Journal, 23 August 2016

184.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1195 kcal

Fat: 40.68g | Prot: 91.04g | Carb: 132.43g.   Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Land O'Lakes Sliced American Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cilantro (Coriander), Laura's Lean Beef 96% Lean Ground Beef, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2384 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...