Woin's Journal, 23 August 2016

353.0 lb Lost so far: 0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

---

663 kcal

Fat: 11.42g | Prot: 124.82g | Carb: 6.89g.   Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Earthbound Farm Organic Baby Arugula, Foster Farms Oven Roasted Turkey Breast (28g), Cucumber (with Peel). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...

4069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...