Weigh In record (no journal entry) for 26 January 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1349 kcal
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Fat: 48.02g | Prot: 70.45g | Carb: 162.14g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Special K Cinnamon Pecan Cereal. Lunch: squash, Swiss Cheese Singles, Pumpernickel Rye bread, extra thin corn beef. Dinner: Large Hamburger, 80 calories delightful wheat buns, Mushrooms Stems & Pieces, California medley vegetables. Snacks/Other: Pumpkin Seeds, White Icicle Radishes, pomegranate blueberry juice. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.3 lb a week
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