Weigh In record (no journal entry) for 23 August 2016
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1990 kcal
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Fat: 88.72g | Prot: 85.12g | Carb: 219.01g.
Breakfast: Bigelow Tea Earl Grey Tea, Goats Milk, Millville Honey Nut Crispy Oats. Lunch: Cooked Spinach (from Fresh), President's Choice PC Spicy Chipotle Dipping Sauce, Daylee Pride Chicken Gyoza Potstickers. Dinner: National Coney Island Baby Greek Salad with Dressing, National Coney Island Original Chicken Hani -Large. Snacks/Other: Blackberries. more...
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losing 6.3 lb a week
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