Diane.schultz's Journal, 23 August 2016

100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 14.05g | Prot: 63.80g | Carb: 106.29g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Spaghetti Noodles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Running - 6/mph - 31 minutes. more...