Weigh In record (no journal entry) for 23 August 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1051 kcal
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Fat: 27.18g | Prot: 36.03g | Carb: 164.66g.
Breakfast: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, 1% Fat Milk, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese. Lunch: Ghirardelli Triple Chocolate Brownies, Cobblestone Bread Co. Corn Dusted Kaiser Rolls. more...
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gaining 7.0 lb a week
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