Weigh In record (no journal entry) for 23 August 2016
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2372 kcal
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Fat: 90.58g | Prot: 164.44g | Carb: 219.73g.
Breakfast: Boni Basmati Rijst, Kipfilet, Extra Vergine Olijfolie, Milsani Volle Verse Kaas, Boni Toastbrood, AH Blauwe Bessen, XXL Nutrition Whey Delicious, Joyvalle Volle Melk, Joyvalle Volle Melk, Honing, Boni Echte Griekse Yoghurt, Jordans Honey Baked Granola, XXL Nutrition Whey Delicious. more...
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losing 1.5 lb a week
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