mighty99's Journal, 26 January 2010

193.2 lb Lost so far: 10.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 27.65g | Prot: 76.36g | Carb: 122.73g.   Breakfast: Peeled Baby-cut Carrots, Fiber One Chewy Bars - Oats & Peanut Butter, Iced Coffee with Cream. Lunch: veggie cheese and pretzel snack pac. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Whey & Soy Protein - Chocolate, Short Cuts Carved Chicken Breast, Garden Cress. Snacks/Other: All Natural Chunky Salsa (Mild). more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...