MMDuff10's Journal, 28 December 2011

176.6 lb Lost so far: 14.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 89.92g | Prot: 60.85g | Carb: 13.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka. more...

2518 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...