Weigh In record (no journal entry) for 23 August 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1854 kcal
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Fat: 68.91g | Prot: 46.42g | Carb: 260.51g.
Breakfast: Plátano, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Naranjas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Jumbo Kanikama, Lechuga de Hoja Verde, Talliani Corbatitas, Zanahoria Cocida, Mutti Passaya Mutti Di Pomodoro, Albóndigas de Carne. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Heidi Dark Chocolate Mint & Lemon, Palta, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Master Rice Thins Sweet Chilli. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Showering - 25 minutes, Standing - 3 hours and 15 minutes, Bathing - 24 minutes, Sleeping - 6 hours and 20 minutes, Resting - 11 hours and 41 minutes. more...
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gaining 7.7 lb a week
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