airi__k's Journal, 23 August 2016

166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 92.21g | Prot: 152.84g | Carb: 179.77g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee with Cream and Sugar, Cottage Cheese, Cucumber (with Peel), 2% Fat Milk, Egg Omelet, Lettuce, Red Sweet Pepper. Lunch: Meat, Gold Medal Whole Wheat Flour, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Red Sweet Pepper, Chinese Cabbage, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese. Dinner: Smoked Fish, Daisy 4% Small Curd Cottage Cheese, Chinese Cabbage, Cucumber (with Peel). Snacks/Other: Spinach, Great Value Frozen Red Raspberries, Nectarines, Quaker Rice Cakes - Apple Cinnamon, Raisins, Cashew Nuts, Brazil Nuts, Watermelon, Trader Joe's 70% Dark Chocolate Wedges, Precision Engineered Whey Protein Isolate. more...

3943 kcal

Activities & Exercise: Stair Climber (Stepper) - 41 minutes, Power Walking - 32 minutes, Sauna - 10 minutes, Standing - 4 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours. more...