Weigh In record (no journal entry) for 23 August 2016
|
210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1056 kcal
|
Fat: 81.38g | Prot: 45.15g | Carb: 41.44g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Rabanetes, Ragazzo Pepino Japonês, Pimentão Verde, Tomates Vermelhos, Brócolis Chineses (Cozido), Sadia Linguiça Calabresa Defumada, Repolho Verde Cozido. Dinner: Rúcula, Sadia Coxinha Das Asas, Sadia Linguiça Calabresa Defumada, Repolho Verde Cozido, Alface de Folha Verde. Snacks/Other: Jussara Creme de Leite, Mel, Morangos. more...
|
losing 15.4 lb a week
|
 Comments
Hoje dia 23.08 peso = 95,4 sem roupa.
Acho que agora pego o embalo. Muita calma nessa hora!
23 Aug 16 by member: Vini lima
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|