Weigh In record (no journal entry) for 23 August 2016
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140.9 lb
Lost so far: 10.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1100 kcal
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Fat: 32.82g | Prot: 51.83g | Carb: 157.35g.
Breakfast: Silk Light Vanilla Soymilk, Upper Crust Bakery Mini Blueberry Muffins, McCormick Cinnamon Sugar, Thomas' Cinnamon Raisin English Muffins. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Watermelon, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Trappey's Sliced Jalapeno Peppers. Dinner: Great Value Five Cheese Ravioli, Lettuce, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Great Value Green Olives with Pimento. Snacks/Other: Nabisco Good Thins Spinach & Garlic. more...
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losing 8.4 lb a week
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