Weigh In record (no journal entry) for 23 August 2016
|
182.1 lb
Lost so far: 43.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
2637 kcal
|
Fat: 108.16g | Prot: 232.15g | Carb: 204.11g.
Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Egg White. Lunch: Simply Nature Organic Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Nature's Bakery Stone Ground Whole Wheat Fig Bar - Blueberry. Dinner: Spectrum Organic Virgin Coconut Oil, Cauliflower, Skinless Chicken Breast, Let's Do Organic Organic Coconut Flour. Snacks/Other: Lunch Mate Chili Lime Turkey Breast, Egg White. more...
|
|
2272 kcal
|
Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halligan1201's weight history
|