Weigh In record (no journal entry) for 23 August 2016
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235.4 lb
Lost so far: 2.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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845 kcal
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Fat: 26.96g | Prot: 44.17g | Carb: 107.50g.
Breakfast: Kellogg's Special K Low Fat Granola, Astro 3% Original Plain Yogurt. Lunch: Chicken Fried Rice, Chicken Chili. more...
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losing 0.9 lb a week
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